Can I Work Out Post a Hair Transplant?
- Ethan Jones
- Jul 22
- 3 min read
Updated: 4 days ago
Are you the one who loves exercising or doing any physical activity daily? Loving your body comes naturally to you, so you don’t miss hitting to the gym. However, if you’ve had undergone a hair transplant or are considering the procedure. It is normal to ask: Can I work out post a hair transplant?
Resuming a physical workout after a Hair Transplant in Richmond, VA is possible. Following specific precautions and after a certain time interval, men can return to physical activity. It is important to take care in the beginning to prevent any damage to the hair grafts. A Hair Transplant Doctor in Richmond guides you about resuming work out post hair surgery. The blog post talks about when you can resume workout sessions after hair transplantation. We know you love moving your body, but we are sure you won’t do it sacrificing the hair transplant outcomes.
Why You Should Pause Exercising Temporarily
Any form of physical activity enhances blood pressure of your body, causing sweating. It would be incredible for your health, but not for the transmitted hair follicles during the recovery phase. Physical exercise should be restricted due to the following:
Sweat causes irritation to your scalp, giving rise to infections.
Boosts blood flow that might disorient hair grafts before getting fixed
Wearing hats or caps might deteriorate healing tissues.
Leaving a few sessions of physical workouts leads to incredible and lasting outcomes, with lesser risks or complications.
Hair Transplant Recovery Timeline for Work Out
Every patient has a different recovery period, heals differently. Let’s explore when you should restart physical activity or any form of exercise after a hair transplant in Richmond VA.
Days 1-3: Complete Rest is Essential
Patients shouldn’t do any kind of workout. Concentrate on complete rest and recovery.
Don’t touch, scratch or cleanse your scalp.
Raise your head while sleeping
Days 4-7: Light Movement is Allowed
Light walking is permitted.
Sweating, running and bending still deteriorate the results.
Refrain from covering your scalp from hats, helmets, or applying any kind of pressure to the scalp
Week 2: Opt for Low-Intensity Physical Exercise
Gentle cardio, such as walking on treadmills or elliptical workout might be restarted if a hair transplant doctor in Richmond allows you.
In this week also, patients are not allowed to do heavy lifting, running or any rigorous physical training.
Scabs would naturally come out, so you should not pick or scrub.
Week 3-4: Slowly Resume to Moderate Exercise
Patients can do jogging, cycling or opt for non-strenuous workout.
During this recovery phase also, your scalp shouldn’t get touched with helmets or headbands.
Safeguard your head from the scorching Sun.
Post 4 Weeks: Resume Your Routine Activities
You might continue doing normal workouts at this juncture.
Patients now can sweat and continue strenuous exercises.
If you’ve had an FUT hair restoration, your hair transplant doctor in Richmond would suggest you to be extra alert.
After 6 Weeks: Try Full Strength
Now, you can easily play sports, such as boxing, football or martial arts as your scalp has been wholly recovered.
Wear protective gears, such as helmets or caps.
Wrapping Thoughts:
You desperately want to do all that you were doing before your hair transplant. But, you have to wait for your full recovery. Contact your hair transplant doctor for the right guidance about workouts or any physical activity.
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